There it is again, mom guilt. Another photo on Instagram depicting a perfect birthday party for someone’s 2 year old, with the mom’s perfect bikini body in the spotlight. How can you possibly live up to this hype about the “super moms” all around you? They’re happy, gorgeous, calm, and living life to the fullest. They have it all (or that’s what social media tells us), and there it is again…mom guilt. So exactly what is “mom guilt” and how can you manage it?
Whether you are male, female, young, or old, there are 5 essential healthcare appointments that you need to schedule this year if you have not done so already.
If you have ever tried to lose weight, you know how frustrating it can be when you fail. You do everything the experts recommend and still no luck. Trying to lose weight if you have PCOS, or polycystic ovary syndrome, is 10 times more challenging.
As women, we face unique health challenges. In order to maintain long-term health, prevention and early detection of medical conditions and diseases is key. Depending on your stage of life, the following exams are recommended.