These days we hear about super foods for this and super foods for that. There is one group of super foods you shouldn’t ignore though, and those are designated for expectant moms.
New moms may think they are ready to tackle anything once they’re at home with their sweet baby. After all, they have been through nine months of ups and downs, difficult sleeping, and morning sickness. Now that they have given birth, it should be smooth sailing, right?
There are some common health issues for new mothers, so it’s best to be prepared both physically and emotionally to handle what may come next.
If you have ever tried to lose weight, you know how frustrating it can be when you fail. You do everything the experts recommend and still no luck. Trying to lose weight if you have PCOS, or polycystic ovary syndrome, is 10 times more challenging.
Each year, it is estimated that there are 20 million new cases of Sexually Transmitted Infections (STIs) in the United States. Here’s your guide to preventing, diagnosing, and treating STIs.